https://www.posturalfoundations.com/contact daily 0.75 2021-11-24 https://www.posturalfoundations.com/about daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1626717920329-T9GUQXHXWVRMXKH1M7M4/IMG_0015.JPG The Practitioner - Kelly Coder, Owner Postural Alignment and Corrective Exercise Specialist, MS, CES Background: Corrective Exercise Specialist (CES) Certification through the National Academy of Sports Medicine Corrective Exercise and Functional Strength Trainer at Perfect Postures, Inc. 2014-2017 Master’s Degree in Exercise and Sport Studies via Fellowship at Smith College, 2012-2014 Bachelor’s Degree in Sport Management from Southern New Hampshire University, 2010 Division II Collegiate Basketball Athlete SNHU, 2007-2010 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1616688647821-9VNA862H48SM97D00EM4/knee-injury.jpg The Practitioner - History with the Method 11 years ago, following a long athletic career plagued by injury, I ran into a pain I could not recover from. Walking or standing for longer than five minutes at a time would drop me to the ground in complete agony. I tried everything under the sun to manage my pain with no success. Finally, after struggling for months, I was paired with a posture specialist. What happened in the following weeks changed my life. Within 3 weeks I was playing the sports I love and my pain was completely eliminated! I became obsessed with this method of healing and I wanted to be able to help people the way I had been helped. My goal is to take the knowledge that I have developed, learning directly from the best corrective specialists and stability and strength coaches in the region, and positively affect those battling all types of pain and movement restriction. Helping individuals of all walks of life improve their movement abilities and manage their pain drives me every day. The relationships I develop with my clients is one of the most positive and important parts of my life. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1616719450139-A787Q416E0ASNATXL5B3/ECE%2BTransparent%2B3x3%2BBlack.png The Practitioner https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/8b815f44-e84c-472a-aea4-d5bfcfa034c0/MockupLogo3crop.png The Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1616719681496-GUYOC6U4KTW3EXPQ77DE/KCS_EXETER_Branding_1-1400x904.jpg The Practitioner https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1616719334971-BQTLLUWXKD2HECSBC6YV/play+practice+logo.png The Practitioner https://www.posturalfoundations.com/testimonials daily 0.75 2021-10-29 https://www.posturalfoundations.com/home daily 1.0 2021-10-29 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/ca3b2509-b110-44a8-a237-3a63783af9fc/back+pain+copy.jpg Home https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/01ddf9c8-6d24-4d18-85f9-44cadf02e304/healing+system.jpg Home https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/6a498645-3236-4748-b6b1-78d86b8ed1ae/box+jump.jpg Home https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1626830735700-MO76YMZWE49T6DCLOFWS/PXL_20210415_192134689.jpg Home - Customized Programs to Help You with Your Movement Goals You will be walked through your program, step by step, to gain a full understanding of each movement. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1626873939689-QO98CBMKLXTQ6WSSEZDX/PXL_20210415_193912885.jpg Home - Strategically Ordered to Maximize Healing, Alignment and Activation Each exercise allows maximal effectiveness to take place based on specific muscular release, activation and body positioning. https://www.posturalfoundations.com/work daily 0.75 2021-07-21 https://www.posturalfoundations.com/work/specialists-7yxeb monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356536447-8OX2DISA335EW72XTAC0/DSCN3368.JPG What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356427847-9XIF2GQH6T5E5HHNMVTY/IMG_20190403_124251_195.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356263653-GEJPQH29T8N0AE2YK6UZ/00100dPORTRAIT_00100_BURST20190404151927797_COVER.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356392611-ZDKENW5T3MU9PVCSM0FQ/00100dPORTRAIT_00100_BURST20190404151804501_COVER.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356754311-T5END2QRZKVXD71XYJJE/00100dPORTRAIT_00100_BURST20190404153429222_COVER.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633356600216-RR347T8PAUPLOODV8YKT/00100dPORTRAIT_00100_BURST20190404152600938_COVER.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633357219593-EERG1LFT3KFDLMFMDUQ6/PXL_20210902_194815432.PORTRAIT.jpg What do Expect - Functional Strength Training Programs https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633357087533-NUG6B9QW2OXW7C3B98R7/PXL_20210902_194416302.PORTRAIT.jpg What do Expect - Functional Strength Training Programs https://www.posturalfoundations.com/work/clay-ceramics-r45wd monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1626876172696-D9UKX1ECCN361U6WZEOL/PXL_20210415_191807667.jpg What do Expect - Postural Alignment Screening https://www.posturalfoundations.com/work/5past-watches-86d7d monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633352116900-858DQAK0H3M774VN7VGP/DSCN6285.JPG What do Expect - Corrective Exercise Routines - Standing 1 Arm Counter Stretch Lengthening of the latissimus dorsi and fascia along left side of the torso. This helps with pelvic and shoulder height discrepancy as well as shoulder mobility. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633352667947-YRHTE0YH7N4HE7FDXFQI/DSCN3538.JPG What do Expect - Corrective Exercise Routines - Supine Calf/Hamstring Stretch A calf and hamstring stretch that lengthens the entire backside of the leg and allows for better knee and hip extension. Helps with knee pain, low back pain and ankle mobility. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633353653437-QBNIPQ8FJU1L18L8JTMG/DSCN7572.JPG What do Expect - Corrective Exercise Routines - Double Arm Doorway Stretch A chest opening stretch as well as a hip flexor lengthener This assists with shoulder and hip mobility as well as overall postural positioning https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1633354353458-368S9IA67M2YT4DY9WQD/DSCN6423.JPG What do Expect - Corrective Exercise Routines - Doorway Squat Hold System Activator; Quads, abs, mid back and shoulders This exercise helps to lock in changes made, teaching the body how to activate as a whole and maintain proper alignment https://www.posturalfoundations.com/work/studio-vega-f7965 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/0bb0db56-0784-4cdb-9923-5fe6c79c7b6b/injury+4.png What do Expect - Benefits of Corrective Exercise Therapy - Pain Management Progressing through the postural alignment process; the client can expect to feel changes. In most cases; the more imbalances someone has, the more pain the person will experience. Therefore, the more balance and alignment achieved, the better a person will typically feel. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/7cd88aab-f475-4b2d-ab95-0089a777321f/anatomy+system.png What do Expect - Benefits of Corrective Exercise Therapy - Healing and Recovery When the body is aligned, the system is able to respond to stressors such as pain and fatigue much more effectively. Following a workout or a tough pain cycle, the body will recover much faster when using Corrective Exercise Therapy. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/f3081858-c924-4619-a5e5-8edeee687d3b/injury+3.png What do Expect - Benefits of Corrective Exercise Therapy - Injury Prevention When the body is properly aligned, it can better prepare for sudden movements. There is less imbalance within the skeletal structure, limiting stress on muscles, tendons, joints and cartilage. As an active adult or young athlete, more aggressive movements and changes in direction will be aided by alignment via Corrective Exercise Therapy. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1634133180828-YLH1IW7R4DXMT3S5S4AI/app-performance-monitoring-2.jpg What do Expect - Benefits of Corrective Exercise Therapy - Athletic Performance Optimization Once the body has adjusted to the changes made and the muscles begin to fire in cooperation, athletic performance will greatly improve. Speed, agility, explosiveness, strength and stability will all improve. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/359f75aa-560e-47c4-9cfb-1357e99c6db0/old+age+hiking.png What do Expect - Benefits of Corrective Exercise Therapy - Long Term Health Postural Alignment via corrective exercise therapy is a preventative approach. Therefore, the injuries and long term damage that the structure may have taken on will be limited. Over time, this will help the body avoid long term stressors such as arthritis, tendonitis, tendon and cartilage wear and tear, as well as muscular damage, pain and tightness. https://images.squarespace-cdn.com/content/v1/6037b515e51ad84f3ec147dd/1634144943233-UGPJBPK1M7VAKT84E13K/Hypnosis-1.png What do Expect - Benefits of Corrective Exercise Therapy - Mental Health Benefits When the body is in harmony, the mind will follow. The more balanced and healthy the body feels, the more space the mind will have to function clearly without having to use all its energy thinking about pain or restriction. https://www.posturalfoundations.com/work/who-can-benefit-from-this-method monthly 0.5 2021-03-25